Eat less, more often
Yes, that’s right! Eat smaller meals more often. This will help increase your metabolism and after a while your stomach will feel fuller sooner because it is used to less food. Eat a large breakfast then plan a small, healthy snack mid morning. Eat a medium sized meal for lunch such as a salad and a piece of fruit. Followed by a healthy mid afternoon snack. Then, your evening dinner should be your smallest of the three main meals. Watch you don’t consume too many or too less calories though. A typical person requires 1800 to 2000 calories per day depending on age, gender, and daily activities.
Drink a glass of water between meals and snacks to help boost your metabolism. If you are hungry in the evening, make it a very small snack and it should not be less than a few hours before bedtime. Take a multi-vitamin daily to help supplement your nutrients. If you are working out heavily, taking a super B complex in addition to your multi-vitamins can help turn the food you eat into energy.
Don’t eat before bedtime
Eating snacks less than 3 hours before bedtime can cause you to gain weight. Any food consumed during this time results in calories being stored as fat vs being consumed by the body… Read More