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Archive for the ‘Food’ Category

Here is a low budget recipe for making protein bars at home.  They are high in protein, low in carbohydrates and fat and are very tasty!

 

Low cost protein bars you can make yourself
Low cost protein bars you can make yourself

 

Ingredients:

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Simple Weight Loss Formula: Calories Burned > Calories Eaten of the Right Kind = Weight Loss

It is as simple as that.  Monitor your calories for food intake and monitor your calories burned during daily exercise activity.  Just make sure that the calories burned are greater than the calories eaten!

Tracking Calories

How can I do this you say?  Well, there are a number of FREE websites/apps out there that allow you to accomplish this rather easily.   Read the full story>>

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I had a weird dream last night that I was watching TV and thought it would be a good idea to try peanuts in my caffeine free Diet Pepsi. I could recall the taste and everything, which wasn’t that bad actually. However, that is until…  Read the full story>>

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One of my favorite meals that I used to have as a kid was a concoction of two different favorites.  When my Mom would have spaghetti dinner one night and have chili a couple of nights later, she would often take the leftovers from both if there were a lot and mix them together, heat them up and serve.  She didn’t really have a name for this Italy meets Southwestern meal, but it was Delicious!  Read the full story>>

Mix canned chili in with your favorite pasta to make a delicious Southwestern style pasta dish.  Pictured here is Southwestern Ziti.
Mix canned chili in with your favorite pasta to make a delicious Southwestern style pasta dish.  Pictured here is Southwestern Ziti.

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