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Posts Tagged ‘Calories burned during exercise’

Simple Weight Loss Formula: Calories Burned > Calories Eaten of the Right Kind = Weight Loss

It is as simple as that.  Monitor your calories for food intake and monitor your calories burned during daily exercise activity.  Just make sure that the calories burned are greater than the calories eaten!

Tracking Calories

How can I do this you say?  Well, there are a number of FREE websites/apps out there that allow you to accomplish this rather easily.   Read the full story>>

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I’ve heard people say that they don’t see what they get out of doing P90X Kenpo X.  It’s all about keeping your heart in the right zone…  Read the full story>>

P90X Kenpo X can burn as many calories as a 6 mile run
During a P90X Kenpo X workout, a person can burn as many calories as a 6 mile run!

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