Feeds:
Posts
Comments

Posts Tagged ‘Frugal Fitness’

As many of us reach the half century mark in our lives, we find ourselves reflecting back on how far we have come, what we have accomplished, where we have been, and any regrets we may have.  One of the things that I do not regret which ranks up there next to my children, is keeping some level of fitness in my life.

Some may get to the mid point in their years, look in a full length mirror and feel unhappy about themselves.  Not having that youthful fit looking body can be a real bummer. It is difficult to maintain a physique of a twenty something through out the remainder of your life. We get jobs, get married, raise families and our body becomes the lower priority and we start to gain weight as our activity level drops and our diet gets out of hand as we eat and drink too much of things we shouldn’t be drinking too much of. If you know what I mean 😉

 fitnessatfifty-fitat50years
The author on the eve of his 50th birthday.

Many feel it is too late to get fit as they reach a mid-point in
their life.  However, this is not the case.  Read the full story>>

Read Full Post »

If you love running, it doesn’t have to stop completely in the cold weather months or even on spring and fall mornings when the temperatures may drop even it it is warm during the day.  Although, it is not wise to run in extremely cold temperatures, running when it is cold outside can be made comfortable and injury free.

Cold weather running can be made comfortable if you follow the tips in this article
Cold weather running can be made comfortable if you follow the tips in this article

 

Read the full story>>

Read Full Post »

Here is a low budget recipe for making protein bars at home.  They are high in protein, low in carbohydrates and fat and are very tasty!

 

Low cost protein bars you can make yourself
Low cost protein bars you can make yourself

 

Ingredients:

Read more>>

Read Full Post »